[-] WOD 011502: One class today at 9:30am. Do you have - TopicsExpress



          

[-] WOD 011502: One class today at 9:30am. Do you have some good WOD ideas? Send them in. We will pick at least one per month and toss it into the programming. A.: Warmup B.: Weighted Pull-ups (Heavy 5 rep) C.: Deadlift (Heavy 5 rep) D..: Metcon (AMRAP - Reps) On the Minute x 12 Odd Minutes - 5 Deadlift (315/205) + 40 Double-Unders Even Minutes - Max Reps Strict Pull-Ups Record pull ups. Its RX if they are strict.  
Posted on: Fri, 02 Jan 2015 02:48:38 +0000

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