01/10/2013 Wod: Is She Ok, Annie? pre: 2 Rounds: 5 Burpees 8 - TopicsExpress

01/10/2013 Wod: Is She Ok, Annie? pre: 2 Rounds: 5 Burpees 8 Jumping Air Squats 6 Push Ups 4 Handstand Push Ups (feet on ground) 2 Strict Pull Ups Gymn: Double-Unders (5×1 minute, EOMOM) Gymn: Toes-To-Bar (5×4, EMOM ) Gymn: Skin-the-Cat (5×3, EMOM) MetC: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups MetC: 1-Mile Run (Time) Cash out to Met Con. Max Effort 1-Mile Run animo a darle a ver como les va con la corrida

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“We source directly from the people,” said Youssef, 48.

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Aug 26, 2014 The Conflict Read | Ephesians