[04 November 2014] burned 862 calories doing 60 minutes of Cardio Kickboxing using a 30 Lb weighted vest, 2Lb foot and 1 Lb hand weights with a 18:15 minute cool down burning 1016 calories . The workout consists of 1:00 minute of freestyle Cardio Kickboxing, AND THE ALTERNATE MINUTE 1:00 minute of a combination of 2 punches and either a roundhouse, front, side thrust, back kick or knee. For 60 minutes. . stats ------ note: Fitness and Maximum Performance Improving. age: 42 years old time until monitor below 130 bpm: 1:18:15 hours time of workout: 06:02 calories: 1016 calories cal. fat: 12% fat calories burned: 121.92 Previous Date doing Cardio Kickboxing: [28 October 2014] average hr: 166 maximum hr: 193 . zone3 (177-205 bpm): 00:26:58 minutes zone2 (134-177 bpm): 00:44:27 minutes zone1 (103-133 bpm): 00:06:38 minutes https://youtube/watch?v=Dg2wI4GoxOY&list=PLb-MsRpo_wlIfwkLdjHEuHK3s786Ixeg_&index=5
Posted on: Wed, 05 Nov 2014 03:08:41 +0000
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