1. Adopt a dramatically lower carbohydrate diet. That means - TopicsExpress

1. Adopt a dramatically lower carbohydrate diet. That means counting carbs and keeping them below 60-80 grams daily. 2. Add more fat. Fat is a super fuel for the brain, protecting and nourishing delicate brain cells. Good choices include extra-virgin olive oil, coconut oil, grass-fed beef, and wild caught fish. 3. Begin an aerobic exercise program targeting at least 20 minutes of sustained aerobics daily. 4. Take a DHA supplement. DHA, a specific omega-3, targets the genes that actually allow you to grow new brain cells specifically in the brains memory center.

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