10 KEYS TO WELLNESS! 1 - I will love my health as wealth and I am prepared to invest in my health. 2 - I will not smoke or drink in excess 3- I will get vaccinated against all preventable diseases 4- I will keep my BMI below 23 and watch my waist line 5- I will eat a balanced diet and avoid food with too much fat, sugar & salt 6- I will maintain my blood pressure, sugar and cholesterol levels within the normal range 7- I will go for annual medical examination to detect diseases early 8- I will exercise at least 3 times a week 9- I will sleep at least 6 hours a day and learn to cope well with stress by taking things easy 10- I will avoid crowded places and observe good personal hygiene MOST Importantly.... i will connect with #GoodHealthGreatWealth to stay UPdated on Health & Wellness Tips while sharing this pin:2A47DDDC with all my friends too knowing fully well that Good heath is indeed Great wealth! GOOD MORNING Fams! Lion Amb Sam AFOLABI 08097231264|PIN:2A47DDDC
Posted on: Sat, 12 Jul 2014 10:50:28 +0000
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