15-20 Minute Extreme Cross Fitness Workout for: BURNING FAT FAST, GETTING SIX PACK ABS, METABOLISM BOOSTER STRETCHING: The 10 Full Body Stretches (5 secs each) Quad Stretch, Hamstring Stretch, Calf Stretch, Chest and Shoulder Stretch, Upper Body Stretch Bicep (Thumb), Stretch Shoulder Stretch, Side Stretch, Tricep Stretch, Inner Thigh Stretch STABILITY, CORE, BALANCE, VERTICAL, FAT BURNER, FULL BODY WORKOUT, ENDURANCE Dumbbell Squat, Lateral Raise & Push-Pres calf lift Combo: 2 sets 20 sec Reverse lunge & Dumbbell swing: 2 sets 20 sec Bicep curl & Step: 2 sets 20 sec Full Body Poly metric Push up: 2 sets 20 sec STRETCHING: The 10 Full Body Stretches (5 secs each) HOW TO DO BETTER: Only 10 second rests between switching movements, 4 minute rest when doing finishing all sets.
Posted on: Tue, 01 Oct 2013 23:12:52 +0000
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