20 Natural Painkillers in your Kitchen Ginger (add to 1-2 teaspoons daily to diet for general muscle pain) Cloves (chewed gently for toothache / gum inflammation) Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn) Garlic (made into a special oil for earache – recipe at the original article) Cherries (joint pain, headaches – 1 bowl per day) Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week) Yogurt (PMS – 2 cups per day) Turmeric (chronic pain – 1/4 teaspoon per day) Oats (endometrial pain – they are gluten free) Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily) Pineapple (stomach bloating, gas – 1 cup of fresh pineapple) Peppermint (add a few drops of the essential oil to bath for sore muscles) Grapes (back pain – 1 heaping cup per day) Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day) Horseradish (sinus pain – 1 teaspoon twice daily) Blueberries (bladder / urinary tract infections – 1 cup daily) Raw Honey (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey) Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!) Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better) Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)
Posted on: Mon, 24 Jun 2013 06:08:29 +0000
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