20 Ways to Lift Your Spirit. 1.Remind yourself of your vision. Where do you want to be in 6 months, 1 year, 5 years? 2.Surround yourself with at least two likeminded people. 3.Refuse to discuss people; remember the quote, Small minds discuss people while great minds discuss ideas. 4.Set daily goals and hold yourself accountable. 5.Reward yourself when you accomplish small tasks. 6.Focus on the good qualities in people. 7.Remind yourself that everyone is doing the best they know how to do in any given situation. 8.Offer to help others who may be going through a tough time. Break out of your pity party; someone probably has it worse than you do. 9.Know that you cannot save everyone. 10.Schedule time to spend with yourself; do something special for you on a regular basis. 11.Start a gratitude journal. Write down the little things that bring you joy. You are alive and have food, friends, a place to live, you can see and walk, etc. 12.Speak words of kindness to at least three people on a daily basis. 13.Smile! It releases endorphins that make you younger and live longer. 14.Go for a swim. 15.Accept the things you cannot change in your life. 16.Stop looking at others and wishing for their lives. You dont know the price they paid and everything has a price 17.Lifes joy is in relationships, not possessions. Rekindle an old relationship that can be inspiring. 18.Spend time mediating or praying. 19.Define what happiness is to you; write it down and remind yourself daily 20.Forgive those who hurt you, cheat you out of a promotion, sabotage your work or have done other injustices to you.
Posted on: Fri, 08 Aug 2014 15:07:13 +0000
Trending Topics
Recently Viewed Topics
© 2015