20 minutes and 5000m Row resistance 10 Nat completed 4856m in 20 - TopicsExpress

20 minutes and 5000m Row resistance 10 Nat completed 4856m in 20 and 5000m in 2148 Daddy 1st 5000m attempt=1908,2nd 1916(dammit), third 1857(yeah!) 1st 20=5246, 2nd=5224 & 3rd 5312m 20 After that, I treated myself with a PROGRESSIVE WORKOUT. 20 minutes AMRP 50kg Jerk Press, 20kg Lift the plate and Burpee. Basically you put the time on for 20 minutes and start with one rep of each one of the 3 exercises, then 2,3,4... I managed 12 rounds and 7 jerk press=85 50kg reps jerk press, 78 20kg lift plate and 78 burpees. FU

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