2014.11.27 Workout of the Day 12 Days of Thankfulness For time - TopicsExpress

2014.11.27 Workout of the Day 12 Days of Thankfulness For time of: 1 250M Row 2 Muscle ups 3 Dumbbell Thrusters (25kg/15kg) 4 Burpee Box Jumps (24/20) 5 Handstand Push up 6 Chest to bar pull ups 7 Kettlebell Swings (32kg/24kg) 8 Single-Arm DB Snatch (25kg/15kg) 9 Toes to bar 10 Walking Lunges with DBs (25kg/15kg) 11 Ring Dips 12 Man-Makers (25kg/15kg DBs) 이렇게만 하면 너무 쉽죠? 방법은 이렇습니다……. 1 - 250m Row 2 - 2 Muscle ups, 250m Row 3 - 3 DB Thrusters, 2 Muscle ups, 250m Row 4 - 4 BBJ, 3 DB Thrusters, 2 Muscle ups, 250m Row…. youtu.be/KQEOBZLx-Z8

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