2014 3-PERSON TEAM GRIT SWIM WOD!!! SWIM RELAY DETAILS! https://docs/1AKHV (Information posted below is the same information in the attached document.) **********RX PLUS DIV:********** SWIM SPRINT/AMRAP x 8 min. 100-yards/athlete On 3,2,1 GO teams will have 8 minutes to complete as many 100-yard laps as possible (25-yard pool). All teammates must swim and stay in the same order throughout the entire 8 minutes. The first team score will be the total time it takes the team to reach its first 300-yard checkpoint. The teams will continue swimming and the second team score will be the total number of 100-yard laps completed in the entire 8 minutes. Partial score will be given on the final lap. SWIM SPRINT data point is: time at 300-yard checkpoint Each athlete completes 100-yard swim in a relay format. Total time is score Athlete 1 – 100-yards Athlete 2 – 100-yards Athlete 3 – 100-yards SWIM AMRAP data point is: total number of 100-yard laps completed by team within the 8-minute time cap. Keeping the same order, teams must alternate swimmers every 100-yards. **************RX DIV:*************** SWIM SPRINT/AMRAP x 8 min 50-yards/athlete On 3,2,1 GO teams will have 8 minutes to complete as many 50-yard laps as possible (25-yard pool). All teammates must swim and stay in the same order throughout the entire 8 minutes. The first team score will be the total time it takes the team to reach its first 150-yard checkpoint. The teams will continue swimming and the second team score will be the total number of 50-yard laps completed in the entire 8 minutes. Partial score will be given on the final lap. SWIM SPRINT data point is: time at 150-yard checkpoint Each athlete completes 50-yard swim in a relay format. Total time is score Athlete 1 – 50-yards Athlete 2 – 50-yards Athlete 3 – 50-yards SWIM AMRAP data point is: total number of 50-yard laps completed by team within the 8-minute time cap. Keeping the same order, teams must alternate swimmers every 50-yards. ***********SCALED DIV:*********** SWIM AMRAP x 8 Scaled division will have only one team score. Team score will be the total number of 25-yard laps completed by the team. Teams do not have to maintain an order of swimmers. Minimum work required is 1- 25-yard lap per team. Not all members of the team need to complete a lap. However, teams that have all 3 athletes complete at least 1 lap will be ranked higher than those teams that have 2 athletes complete at least 1 lap. Teams that have 2 athletes complete at least 1 lap will be ranked higher than teams that have 1 athlete complete laps. *******ANY STROKE CAN BE USED FOR ALL DIVISIONS******
Posted on: Sat, 02 Aug 2014 01:47:36 +0000
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