2k Row Time as an Indicator of VO2Max? Met-Con is one of the - TopicsExpress



          

2k Row Time as an Indicator of VO2Max? Met-Con is one of the fundamental principles of CrossFit and the better your V02 max* is, the better your MetCon will be. Most people dont have access to the lab equipment necessary for a true VO2 max test; however, there are some pretty cool formulas which can give a pretty good estimate. Check out the Concept2 calculator which uses gender, weight, training status & 2k row time to predict VO2max concept2/indoor-rowers/training/calculators/vo2max-calculator *VO2 Max refers to the amount of oxygen your body is capable of utilizing i.e. It is a measure of your capacity for aerobic work and CAN be a predictor of your potential as an endurance athlete.
Posted on: Tue, 08 Apr 2014 20:24:26 +0000

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