4 week In-Season GAA Strength and Power program starting Monday. - TopicsExpress



          

4 week In-Season GAA Strength and Power program starting Monday. It consist of 2 In-Season weekly programs thats consist of the following. 2 spaces still available. **Foam Rolling guidelines **Stretches to improve ROM & help prevent injury **Mobility circuit **Dynamic warmup specific to GAA **Power & Strength circuits (2 session) **Metabolic Conditioning circuits **Acceleration drills for speed **Nutrition guidelines from our sports nutritionist which covers everything from match day nutrition to supplementation list for performance. **Injury advice from our sports Physio (on forum every second day) You need access to a gym to do complete these sessions. You will have access to the closed forum where we answer questions on training and nutrition, video demos of workouts and all files will be uploaded. Cost of plan is 60 Euro, if you interested contact us via email [email protected]
Posted on: Wed, 24 Jul 2013 20:31:41 +0000

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