410 PM CDT sun aug 25 2013 ...Heat advisory remains in effect until 10 PM CDT Tuesday... * Temperature...High temperatures will range from 95 to 102 degrees Monday and Tuesday. Heat index values will reach 105 to 110 degrees during peak heating of the day. * Impacts...The cumulative effect of several days of heat will take its toll...Particularly on those without air conditioning and engaging in outdoor activities. Such activities should be delayed to a later date if possible...Or held in the morning to minimize heat stress. These impacts will likely continue into the labor day weekend as well...Especially over central and southern iowa...Where highs will remain in the mid 90s. Precautionary/preparedness actions... A heat advisory means that a period of hot temperatures is expected. The combination of hot temperatures and high humidity will combine to create a situation in which heat illnesses are possible. Drink plenty of fluids...Stay in an air-conditioned room...Stay out of the sun...And check up on relatives and neighbors. Take extra precautions...If you work or spend time outside. When possible...Reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water. To reduce risk during outdoor work...The occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency...Call 9 1 1.
Posted on: Sun, 25 Aug 2013 23:16:23 +0000