5-19-14 Skill: For Quality- 10x 1 Power Snatch + 2 OHS every 90 seconds -Increase the weight each round Then; 7RFT 10m OH walking lunge (75/55#) 8 C2B 6 Power Clean (135/95#) 90% of growth comes from the last 10% of your performance. When the body says enough - because thats the limit its used to - the mind must override this and push the body into new frontiers. That is the fundamental formula for results. The rest of the week through Friday will be posted on Tuesday Evening.
Posted on: Mon, 19 May 2014 00:00:00 +0000
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