5 Habits That Will Change Your Body Now. :- 1) Eat every 2-4 - TopicsExpress

5 Habits That Will Change Your Body Now. :- 1) Eat every 2-4 hours. This may eating up to 6-7 mini-meals a day. This will keep your metabolism working optimally to burn fat. 2) Each meal needs PROTEIN. Eat 1 serving about the size of your fist- of egg whites, fish, chicken, yogurt, cheese or nuts. 3) Eat your VEGGIES. Aim for 1-2 cups of veggies in every meal. They can be steamed , raw , stir-fried or baked. 4) Earn your CARBS. Only eat carbohydrates for breakfast and 1-2 hours after working out. 5) Your fat sources should come from avocado , nuts , extra virgin olive oil , flaxseeds oils.

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