5 SPICES FOR WEIGHT LOSS Check out our list of the Top 5 Spices - TopicsExpress

5 SPICES FOR WEIGHT LOSS Check out our list of the Top 5 Spices for Weight Loss and try adding one to your next meal or snack: #5. Black Pepper - Boosts metabolism, helps digestion, and aids nutrient absorption. #4. Cinnamon - Helps reduce blood sugar and helps carbs process healthier. #3. Cayenne Pepper - Contains capsaicin, which burns fat! #2. Ginger - Acts as diuretic, improves gastric mobility, and hinders cholesterol absorption. #1. Mustard Seed - Boosts metabolism 20-25% for several hours after consumption.

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