A great choice for a healthy lunch or dinner. Ingredients: - TopicsExpress



          

A great choice for a healthy lunch or dinner. Ingredients: 250g cherry tomatoes, halved 1 cucumber, quartered lengthwise and diced 400g can of butter beans 1 red onion, thinly sliced 1 yellow pepper, diced 2 Tbsp chopped fresh basil or mint 2 Tbsp chopped fresh flat-leaf parsley 75g pitted Kalamata olives, halved 125g reduced-fat feta, crumbled For the dressing: 1 Tbsp extra virgin olive oil Juice of ½ lemon Directions: Put all salad ingredients, except the feta, into a large bowl and toss to combine. To make the dressing, in a small bowl whisk together the oil and lemon juice. Pour the dressing over the salad and toss to coat. Serve topped with feta. Nutritional Analysis Per Serving: Calories Protein Saturated Fat Carbohydrate Fibre 215 12 g 4.2 g 19.4 g 8.5 g
Posted on: Wed, 18 Sep 2013 08:17:41 +0000

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