A great read after a night of waking practically every hour... This was encouraging: Sleep experts theorize that light sleep helps the brain develop because the brain doesn’t rest during REM sleep. In fact, blood flow to the brain nearly doubles during REM sleep. During REM sleep the body increases its manufacture of certain nerve proteins, the building blocks of the brain. Learning is also thought to occur during the active stage of sleep Harvey is gonna be one smart boy!!!!
Posted on: Mon, 08 Dec 2014 13:44:57 +0000
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