A great way to start any day is to receive eve an email like this. Ian is a great client of mine and he is testament to what you can achieve with great motivation and determination. Read his testimonial below. Have a great day! :-) Having been told by my doctor my blood sugar level was over 18 and a normal reading should have been below 6. I was also weighing over 23 stone and approaching 43 years of age. I was concerned about my health for both now and the future and I was worried I may not make it to age 60. With this in mind, I decided to join the local gym, however after about 4 weeks of exercise and diet my weight was not going down. I was starting to feel low and wanted to give up. On some of my visits to the gym, I notice some members were receiving one to one personal training and was intrigued. So I decided to approach James, the trainer, and he initially gave me his business card. I contacted James and we arranged an initial meeting and he asked me why I needed to see a Personal Trainer. James explained how he could help me to achieve my goals in losing weight and to dramatically improve my health and fitness. I decided to give it a go and booked a course of 10 fitness sessions. James designed a fitness program and gave me good advice on what to eat and what not to eat and set me achievable goals to fulfil. The sessions were always varied and James always showed me encouragement, support but was able to push me to help me achieve my session goals. Over the coming weeks my weight was falling off and my overall fitness was improving. In short over the last two years, I have lost 6 stone, my blood sugar level, blood pressure and cholesterol are all normal and I am not on any form of medication whatsoever. I now feel a lot better in myself and I no longer have a complex of people staring at me due to my weight. I am even happy now to take my top off at the beach and have so much more confidence I owe James a lot of thanks and I still continue to see James once every two weeks to make sure I keep on track and do not fall back into my old ways. Which I know he won’t let me!! If anybody wants to speak to me please ask James for my number. I would be more than happy to share my experience if you need convincing to train with James and change your lie for the better. Ian Wiltshire From Tilehurst
Posted on: Wed, 20 Nov 2013 07:56:51 +0000
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