A new run time to be added to the list every week!! STRIDER FARTLEK TUESDAY 7:00 PM at the Rotary Track Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training.[1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes.[2][3] Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise.
Posted on: Tue, 20 May 2014 23:35:16 +0000
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