A repeat post, but it keeps coming up... A general hypothesis - TopicsExpress

A repeat post, but it keeps coming up... A general hypothesis for the neuroscience of metabolism and obesity. This post goes deep into the neuroscience of metabolism and body fat. In particular it describes how high intensity activity may influence appetite, inflammation, and weight. The exercise takeaway can be best summed up by a quote from the amazing Neghar Fonooni from Eat, Lift and Be Happy: Intensity > duration when fat loss is the goal.

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