A very serious condition, obstructive sleep apnea, is often left... A very serious condition, obstructive sleep apnea, is often left untreated. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading for more information on this overwhelming and possibly deadly condition. Excess weight also causes obstructive sleep apnea, so losing weight is a very good idea. Obesity is linked to obstructive sleep apnea according to certain studies. If you are obese, just losing twenty pounds can significantly improve obstructive sleep apnea symptoms. In an effort to get a restful night of sleep, sleep on your side if possible. When you sleep face up, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a conscious effort to fall asleep on your side, which will probably reduce some of the symptoms caused by your obstructive sleep apnea. Avoid sleeping pills if you’ve been diagnosed with obstructive sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. The medication can be very dangerous, even fatal, if you suffer from obstructive sleep apnea. Many doctors ask patients to keep sleep logs to help diagnose obstructive sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have obstructive sleep apnea. Your doctor can use this information to determine whether or not you’re suffering from obstructive sleep apnea. If you suffer from obstructive sleep apnea, have a regular bedtime. Your obstructive sleep apnea is already affecting your sleep. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The most important adjustment to make is to go to bed and get up at the same time every day. The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. If you think that you have obstructive sleep apnea, it’s vital that you see a medical professional to learn about your treatment options. ift.tt/1iYlTeo sleep apnea side effects, sleep apnea symptoms, sleep apnea treatment
Posted on: Sat, 01 Feb 2014 15:09:31 +0000
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