Aaron hit a PB double this morning on his back squat, AND it was paused! He also had video of the month in November with this 300kg 1RM & 200kg x 12: https://youtube/watch?v=rCufO-iuOBg Notice the slight difference in his hip tuck and how easily he glides into a full squat today. This is due to some soft tissue and activation work which is now available in our VIP/1-2-1 service we now offer at WHS. #winning
Posted on: Tue, 02 Dec 2014 09:17:14 +0000
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