After reading this article from todays newspaper, I headed to the - TopicsExpress



          

After reading this article from todays newspaper, I headed to the high school oval with my running colleague and performed sprints / speed training for our upcoming 42K run on July. Exercise kills stress because after a vigorous physical activity, the body releases endorphins, also known as the happy hormone. ^_^ Tomorrow, Ill be happier than ever when I face my angelic students. Then, Ill run again, and be happier again. Our list of things-to-do may seem endless, but with prayer and exercise, we can fight stress and be more passionate in our vocation! ^_^
Posted on: Wed, 25 Jun 2014 15:38:25 +0000

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