. All humans should be eating what is in season to obtain the most nutrients. We should be eating what is naturally growing near us because it is economical, cuts down on fuel consumption and encourages biodiversity (mixtures of multiple plants, instead of one crop covering huge land mass). When we eat whole foods in their natural state our bodies have more foundational material to regenerate cells and continue proper body function. We need protein to live, but just because it is crucial to our survival does not mean more protein is good for us. Much like a car needs oil to move and to keep the engine running, if you dump more oil than is needed into the mechanical parts it will start to malfunction. Eat meat sparingly, stop drinking and eating dairy products unless looking like a cow is the desired outcome. Stop eating foods that are not natural. Preservatives that kill bacteria in food that is stored on the shelf may be able to do damage to the good bacteria in your body. Cravings are not a clue that our bodies needs chocolate, it is a natural signal that there are deficiencies in the body of key nutrients. Food is medicine when food is consumed the way it has been prepared from the beginning of mankind and not in the last 300 years.
Posted on: Fri, 26 Jul 2013 17:28:07 +0000
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