Announcements NEW REGULAR CROSSFIT CLASSES: 8:00am and 12 - TopicsExpress



          

Announcements NEW REGULAR CROSSFIT CLASSES: 8:00am and 12 noon, Monday thru Friday. KRAV MAGA SELF DEFENSE classes every Tues & Thurs @ 7:30pm - Dual membership available Lehi - CrossFit Class Warm-up (No Measure) Dodge Ball Skill/Strength Metcon (No Measure) 5 Rounds 45 Seconds Plank 30 Seconds Rest WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Clean (115/75) 200 m Run after each set
Posted on: Sat, 05 Jul 2014 06:35:03 +0000

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