Announcements ***North Industry*** This Saturdays 10:00 class - TopicsExpress

Announcements ***North Industry*** This Saturdays 10:00 class is CANCELLED. Please head on over to Grand Trunk for the GRAND OPENING WOD at 11:00!!! North Industry - CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Hip Glides Table Tops Broad Jumps Weightlifting Weighted Pull-ups (6x3 ) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Gymnastics Handstands and Strict Toes to Bar for 10 minutes, alternating minutes.

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