Announcements Whatever you do, work at it with all your heart, as working for the Lord, not for men.” Colossians 3:23 Main - CrossFit WOD View Public Whiteboard: bit.ly/1s6bHnZ 5 sets of the following complex: 1 snatch 1 hang snatch 3 OHS *try to increase weight each set for total time: (Time) 3 rounds of: 8 hspu 25 DU 8 burpee box jumps (20/24)(24/30) then: 2 rounds of: 8 hang power snatch (65/95)(85/125) 25 air squats 8 deck squat to box jump (20/24)(24/30)
Posted on: Tue, 07 Oct 2014 00:00:33 +0000
Trending Topics
Recently Viewed Topics
© 2015