Any fool can lose weight by exercising more and eating less. But - TopicsExpress

Any fool can lose weight by exercising more and eating less. But the smart guys are learning when to exercise more, when to eat more, when to eat less and when to exercise less and these guys are achieving long lasting sustainable fat loss thats changing their shape, not just the scales. Just an observation, but most people havent figured this out yet. Most people are short sighted and are doing the quick fixes to feel better about themselves now. Dont be most people. Most people are fat.

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