Are you curious about Functional Performance Training? What is it? - TopicsExpress

Are you curious about Functional Performance Training? What is it? How will it help your athletic development? Then please take the time to watch Module 0. Tim breaks it down and explains how the FPT 1-8 compliment each other to make your body feel great and perform at higher levels. Recovery, prep, mobility, agility, strength building, conditioning. FPT has it all and is the best training model in ultimate.

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