Are you like me and are prone to shoulder pain from previous injuries? Maybe your a Man who gave up on building a wide and thick Alpha Male chest because bench press puts too much strain on your shoulders. Are you a Woman looking to firm up? Studies have shown flat bench press can stimulate your anterior deltoids just as much as your pectorals. Rotator cuff injuries are quite common with flat bench press. One solution that worked for me and has yielded great results for many others is switching from bench press to dips/weighted dips. Dips put so much less stress on your anterior deltoids. This can help you build a well sculpted and chiseled chest if you are a man or firm up if you are a woman. Now my chest is growing like never before and I am shoulder pain free! I posted a link to an article from ChestSculpting you may want to read about how dips can help you accomplish your fitness goals. Even if you dont reach out to the services provided by my business, Phoenix Cornerstone Personal Training, I am passionate enough about health and fitness to want you to succeed anyway. I can also teach you many other mass building and isolation exercises with proper form and spotting to help you build the chest you want if this is a service you are interested in. All the while greatly reducing the risk of shoulder injury. Call or message today for a free consultation to discuss a personalized exercise regimen for your health and wellness goals! chestsculpting/one-of-the-most-powerful-chest-exercises-for-men/
Posted on: Wed, 03 Dec 2014 11:38:33 +0000
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