As winter and June kick in, it becomes even more important to keep - TopicsExpress



          

As winter and June kick in, it becomes even more important to keep up your regular, consistent yoga practice! Here are just a few benefits of practicing yoga during the cold, winter months that are ahead of us… · Yoga maintains joint mobility and increases circulation while loosening stiffness within the joints that is exacerbated in winter · Stronger pranayama (breathing) practices in winter benefit the lungs and strengthen the relationship between the nervous and respiratory systems · In winter the skin tends to become dry and dehydrated. The benefits of sweating during a strong, vinyasa yoga practice is the body’s natural way of cleansing the pores of the skin, maintaining skin hydration while increasing the texture and suppleness of the skin. · Practicing yoga in the early morning during winter can banish “winter blues”, by elevating the mood, providing a greater feeling of energy and endurance for the day ahead · Yoga lowers our stress levels, thus building our immunity and strength against winter germs Commit yourself to at least 2 classes per week and see the difference in your “winter body”!
Posted on: Sun, 01 Jun 2014 17:15:28 +0000

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