At the CrossFit Girls Night Out, Rosemarie and Michele were doing - TopicsExpress



          

At the CrossFit Girls Night Out, Rosemarie and Michele were doing some recruiting for the Dragon Boat team and have asked me to repost the following information on the CFMTL Facebook page: CFMTL members now comprise half of “The Vibe” dragon boat team and there’s still room for a few more. If you can do a 2:30 Fran, snatch 300# and go unbroken on 70 pull-ups, then consider competing in the CrossFit Games. If not, then dragon boating may be for you. The time commitment is low and the excitement level is high. We have a practice coming up next Wednesday night (5/14), so sign up now if you are interested. We generally hold 5 or 6, one-hour practices throughout the season, with most taking place on the Schuylkill River. These practices will teach you everything you need to know to paddle and will prepare the team for the Philadelphia International Dragon Boat Festival (philadragonboatfestival/) which takes place on October 4th. The cost to register is $135. If you are interested in giving dragon boating a try, let me know as soon as possible at [email protected] (or just talk to me at CFMTL). Would you be willing to repost this one more time? If you would, not only will I promise not to ask you again, but I will never again change my shoes mid-WOD (unless you recommend that I do). Thanks, Don
Posted on: Fri, 09 May 2014 23:46:19 +0000

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