Avoid the Whites — Sugar,Salt,Flour,Milk THERE IS A TIME TO BE PREJUDICE! *Alternatives 1) SUGAR - Fruits and vegetables deliver a small amount of natural sugar along with fiber, vitamins, minerals, and water. That is a huge win in your eating lifestyle. If you need to use a sweetener, your best bet is raw local honey MY FAVORITE "STEVIA". NOT: These chemicals – saccharin, aspartame, sucralose, sorbitol, maltodextrin, dextrose, splenda 2) SALT- What is Nu-Salt®? Nu-Salt® is a sodium-free substitute that, we believe, looks, tastes and sprinkles like real salt! Or MY FAVORITE Morton Salt substitute NOTE: SPICE In Place of Salt Try filling your salt shaker with a low- or no-sodium salt, or replace it with a shaker full of herbs and spices or a squeeze of lemon. Low-Sodium Salts (contain potassium chloride and sodium chloride) Morton Lite Salt, 50% less sodium than table salt Diamond Crystal Salt Sense, 33% less sodium No-Sodium Salts (contain potassium chloride) AlsoSalt Morton Salt Substitute NoSalt Nu-Salt Herb and Spice Blends Chef Paul Prudhomme’s Magic Salt-Free Seasoning Salt-free Spike Mrs. Dash Benson’s Gourmet salt-free seasonings Penzeys salt-free spice blends NOTE* Refined carbohydrates like sugar and flour also increase the oxidative stress level in your body, which increases overall inflammation 3) FLOUR- *Alternatives -Blanched Almond Flour -Coconut Flour -Arrowroot Powder and Tapioca Starch 4) MILK- Stay away from milk, especially if it’s pasteurized. Almond milk and Coconut milk are great alternatives.
Posted on: Mon, 16 Sep 2013 19:37:42 +0000
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