#BalanceBasics Day 7 is Warrior I #fitover40tina ♡I enjoy - TopicsExpress



          

#BalanceBasics Day 7 is Warrior I #fitover40tina ♡I enjoy #Virabhadrasana I most as part of #SunSalutation B that is used in #Ashtanga as a warm up & way to channel your spiritual warrior who does battle with ego, self-ignorance (avidya), and attachments; the ultimate source of all our suffering. Benefits ■Stretches the chest and lungs, shoulders and neck, belly, groins (psoas) ■Strengthens the shoulders and arms, and the muscles of the back ■Strengthens and stretches the thighs, calves, and ankles tinalorenyoga #Dallas #yoga #yogaeverydarnday #yogi wearing @teeki yoga pants @adidas top Sponsors: @laurasykora @beachyogagirl @kinoyoga @athleta
Posted on: Mon, 08 Sep 2014 20:47:10 +0000

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