Basic training XingYiQuan rise fall overturn PI Quan splitting fist exercise. Both hands rise and fall like chopping down a tree with an axe. Offensively the technique is very effective for closing the gap and smashing through your opponent Center. Defensively the hands rise for an overturn to deflect the incoming attack simultaneously smashing down with both hands splitting the opponent from top to bottom like cutting open an apple. beginners should practice a hundred striking reps per day on the wall bag or heavy bag. Advanced 1000 reps XingYiQuan lessons contact 347 932- 5681 kwoon location: 91- 21 168th Street Jamaica New York third floor #InstaSize #XingYiQuan #blacktaoist #InstaSize
Posted on: Mon, 05 Jan 2015 22:58:28 +0000
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