Be sure to get your REST day in!!! Most athletes know that getting - TopicsExpress

Be sure to get your REST day in!!! Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes..... Source*sportsmedicine.about/od/sampleworkouts/a/RestandRecovery.htm