Benefit 7: Healthy Skin Zumba is strenuous and consumes a lot of - TopicsExpress

Benefit 7: Healthy Skin Zumba is strenuous and consumes a lot of energy. A large amount of sweat is generated in order to keep the body cool and enable one to continue with the workout. Due to this, the amount of water consumption increase. Water flushes out all the toxins in the body and clears out pimples, acne and many other skin disorders。 优点 7： ZUMBA是费劲又费力的运动。 它能消耗大量的精力和热量。这导致大量的出汗， 促进血液循环， 新陈代谢， 使皮肤变得更有光泽。

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