Boost your diet Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and vegies such as lemons, kiwifruit, capsicum and broccoli in your diet. If youre struggling to get the recommended two serves of fruit and five serves of vegies each day, try juicing them,making juices that consist of two-thirds vegetables and one-third fruit. A blend of carrot, beetroot, spinach and orange is a stress-busting combination that will boost your immune system.
Posted on: Tue, 26 Nov 2013 02:33:10 +0000
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