Bottoms Up. Working press and grip strength today. Body suffering DOMS from Mondays workout. Lats screaming but also good feedback for performing presses and inverted rows. 20kg swings and get ups to warm up, 12kg BU press ladder, pushups, inverted rows, 20kg cleans and squats. 140 x 24kg 2h swings in 8min to round out todays training... time to eat. Hows your workout looking today? #kettlebells #trainthetrainer #strongfirst #strength
Posted on: Wed, 28 May 2014 03:55:53 +0000
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