Breakthroughs come when youre able to play with your edge. Doing - TopicsExpress

Breakthroughs come when youre able to play with your edge. Doing that can be scary sometimes cause you enter uncharted territory not knowing how far your body can go, but in each pose relax, connect to a steady breath, and just go for it! Sometimes your mind tells you you cant do it, but your body is ready. Know when to move forward and to hold back by cultivating awareness with your breath, and listening to the signals your body gives. Whats awesome is that in the process you sharpen that connection with your body & mind. #yogawithdrinie

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