=)Brigittes =)health tip: Come to a laughter yoga conference - TopicsExpress



          

=)Brigittes =)health tip: Come to a laughter yoga conference and learn about the purpose of Laughter Yoga. Did you know that Laughter Yoga was started by a medical doctor from India??? :Dr Madan Kataria in 1995. It combines gentle yoga breathing (Pranayama), stretching, and simulated unconditional laughter. When the laughter is practiced in a group setting, the laughter soon becomes genuin and very contagious. *The concept of LY is based on scientific studies that show : That when doing laughter as an exercise or laughing for real one gets the same physiological and psychological benefits. *Laughter Yoga is suitable for everyone, but it will be of especial benefit and very handy to people under high pressure and who are stressed or unwell. *It strengthens the immune system, reduces food cravings, and even increasesyour threshold for pain. *Laughter reduces levels of stress hormones such as cortisol and increases health-enhancing hormones like endorphins. *Laughter provides a wonderful and easy workout. *A good belly laugh exercises the diaphragm, contracts the abs, and even works out the shoulders, leaving your most of your muscles so relaxed. *You don’t need a yoga mate , or yoga gear. Just comfortable clothing that allows you to laugh and move easly. for more info e-mail me [email protected] Feel free to :comment ,share , like this page.
Posted on: Tue, 19 Nov 2013 20:09:00 +0000

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