Building Resilience What can you do to help your teenager build resilience and overcome stress overload? Teach them to: View change as a challenge it is a normal part of life. Believe in themselves they will succeed if they keep working toward their goals. Be optimistic and let a small amount of stress be motivating. Set goals that are achievable and realistic and review these goals at regular intervals. Always take action to solve their problems and to reach their goals. Build strong relationships with family and the right friends. Know there is a support system and identify who/what that involves. Always ask for help when they need it. Participate regularly in activities for relaxation and fun. Most of all remember that you are not on your own and there is plenty of help out there. Read more: naturaltherapypages.au/article/teenagers_and_stress_building_resilience#ixzz3HJgekVz9
Posted on: Thu, 06 Nov 2014 18:00:01 +0000
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