Burpees are great for weight loss. It has been mentioned numerous - TopicsExpress

Burpees are great for weight loss. It has been mentioned numerous times, burpees are a full-body exercise, intense exercise that shoots your heart rate up, resulting in large caloric expenditure. In fact, burpees burn up to 50% more fat than conventional strength training, and better yet, they will increase your metabolism for the rest of the day, long after you’ve finished throwing up from them. You can thank me later 😁 Xx

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