CINNAMON CAN STOP CANCER AND MAKE YOU LOSE WEIGHT!! Now I have your attention, here are a few snippets of information about cinnamon you may not know. It is loaded with antioxidants which helps prevent the body from oxidative damage. This spice can also reduce levels of inflammation within the body. Inflammation can cause you to store fat more and cause your cognitive processes to become less efficient - Sometimes known as brain fog or clouding of the mind. Reducing inflammation can help lower the risk of disease. Cinnamon can also improve the bodys sensitivity to the hormone insulin. This KEY hormone helps regulate your metabolism and energy use. Cinnamon can dramatically reduce insulin resistance, which helps this hormone do its job efficiently. This can also help with lowering blood sugar levels and is thought to have a powerful anti-Diabetic effect. this is done by reducing the amount of glucose that enters the blood stream after a meal. Cinnamon can also act on cells mimicking insulin which greatly improves glucose uptake. From these previous two points it supports the belief that Cinnamon my have beneficial effects on neurodegenerative diseases such as Alzheimers and Parkinsons disease. Also it can slow the migration of cancer cells which thrive in an insulin rich environment. Take home message - 0.5-2teaspoons a day of cinnamon can have beneficial health benefits as well as adding flavour to your meals. To know more of how this spice and other foods can have a positive impact on your health and hormonal balance within the body please drop me a message.
Posted on: Wed, 10 Dec 2014 06:59:56 +0000
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