** COACH COMBAT CLASSES ** RAW STRENGTH - Be strong and healthy! Core functional movements to develop your range of movement and joint stability for everyday life occurrences. Then crank the pace with a short but high intensity workout. This class will develop great foundations to fitness for all abilities from beginner to experienced athletes. STRENGTH & CONDITIONING - Strength becomes power! Introducing explosive movements to encourage and develop agility,speed and balance. Perfect for sporting athletes or to assist with your health and fitness goals. Finish off the session using these techniques in a high intensity workout. OLYMPIC LIFTING - Undoubtedly at some point in time you would have seen some world class lifting in action of the Clean and Jerk, and the Snatch. There is a certain finesse and beauty to the Olympic lifts. Each movement requires immense concentration, remarkable flexibility, lightning speed and an enormous degree of power. These seemingly elite lifts are NOT out of reach for the average human being, athlete or anyone who wants to develop their speed, power, agility, coordination and total body strength. If you are a serious about Olympic lifting and looking for The place to train on the Gold Coast, or just happen to want to learn how to lift. Then pay us a visit and never look back. Expect plenty of Special Guests at these classes. BOXING & MIXED MARTIAL ARTS - Whether you choose our classes as a first step to better health or you are looking to take your fitness to a higher level, require motivation or you just love the idea of punching our bags for stress relief you will be ecstatic with your results! This class is open to all boxing and martial arts abilities and fitness levels, this makes us the perfect place for you! Our experienced Australian and British Boxing association qualified trainers and ex- MMA fighters will turn you into athletes even Rocky would be proud of. YOGA - If you think that you are not flexible enough to do Yoga - then you need Yoga, yoga will help your body to become more flexible. If you think you are not skinny enough to do yoga - then you need yoga: Yoga helps to tone muscles and skin, burn fat and sculpt the entire body. If you think you are not strong enough to do Yoga - then you need Yoga: It not only makes stronger your muscles, bones and internal organs, but also strengthens your nervous system and mentality. If you think that you are not young enough to do Yoga - then you need Yoga: Yoga will help you to realise that your age is only numbers. Yoga practice helps to improve concentration, blood circulation, brings inner calmness and develops self-discipline. Yoga helps to improve overall health. ** FULL TIMETABLE COMING SOON **
Posted on: Wed, 08 Oct 2014 04:19:42 +0000
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