CUTTING TIPS Eat 6 times a day (once every 2-3 hours): ➡️This will keep your blood sugar stable, cravings are minimized, energy and metabolism are maximized, and muscle gets fed constantly! ➖ Eat the right amounts and types of protein:➡️Figure your protein needs, multiply your total bodyweight by 1.3 and that will give you the total protein grams you need to consume per day. Sources should be lean chicken, turkey, and white fish such as tilapia, whole organic eggs, grass fed organic beef, and wild salmon. No more than 2 meals should be sourced from powder. Pre/Post workout meals should be a isolate, hydrosolate, or hydrosolate caseinate for fastest absorption. ➖ Eat the right amounts and types of carbs:➡️To figure your needs, multiply your LEAN body mass by 0.8 and that will give you the total grams of carbs you need. Try to consume a majority of your carbs Pre/Intra/Post workout. Since we are emphasizing fat loss, stick to low GI carbs (oats, brown rice, and sweet potatoes),for the pre/intra workout meal where a GI carb such as cream of wheat is more desirable. Include a little bit of fat pre workout. We want aminos released steadily throughout your workout and controlling your insulin is very important! ➖ Eat your vegetables:➡️ Yes momma was right! A diet high in fibrous carbs not only helps to suppress appetite, slow down the release of the other nutrients and increases the absorption of the protein you ingest, but also cleans your system and increases your metabolic rate! ➖ Consume your essential fats:➡️ Cutting these greatly will make energy levels suffer but you will also encounter issues gaining muscle and losing fat. Omega-3s are what we want! Grass fed beef, salmon, and organic eggs are great sources for this! ➖ Increase carbs over the weekend(lower fat macro):➡️Increase to 1.3 times your LEAN body mass, this will help to prevent your metabolism from getting used to the diet. ⬇️
Posted on: Mon, 02 Jun 2014 16:39:16 +0000
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