Calorie-in/calorie-out: The old adage is held so true by some - TopicsExpress

Calorie-in/calorie-out: The old adage is held so true by some medical professionals when it comes to weight gain/loss they refuse to look at any other factors. But consider this - The gas mileage a car gets depends on many factors - tire pressure, aerodynamics, engine efficiency, driving terrain, and octane of the fuel. Its not simply fuel-in/fuel-out. Your body has many factors, just like a car, that affect how well you use your calories. Optimize those factors and youll optimize calorie usage in the best way possible!!

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