Carmelized Baked Chicken 2 1/2 lbs chicken legs or wings 1 2/3 - TopicsExpress



          

Carmelized Baked Chicken 2 1/2 lbs chicken legs or wings 1 2/3 tablespoons olive oil (to help it stop sticking to the pan) 1/2 cup soy sauce 1 2/3 tablespoons ketchup 3/4 cup honey 2 -3 garlic cloves, minced salt and pepper (optional) Directions: Preheat oven to 350. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken. Bake in preheated oven for one hour, or until sauce is caramelized. Makes 8 servings Calories 402 SHARE!!!!! FOLLOW ME for more recipes and other great stuff!! Tina Charlene If you are looking for healthier recipes, tips, support and more come join us Tina and Friends Weight Loss Support Group
Posted on: Mon, 23 Sep 2013 02:17:25 +0000

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